Women’s Health Nutritionist

Supporting your hormonal health and fertility with a simple, practical, evidence-based approach to nutrition.

Meet Your Nutritionist

Hello and welcome, I’m Alex.

Certified Practicing Nutritionist specialising in Women’s Health.

A simple and sustainable approach to nutrition has always been my philosophy, and it is my mission to remove the confusion surrounding nutrition and help you build a healthy, sustainable relationship with real food—one that is free from restrictions and yo-yo dieting, and allows you to feel in control and at your absolute best.

Together we will address the root cause of your health challenges, and create a personalised nutrition and lifestyle plan to support your current health goals, and longevity.

Whether you're experiencing digestive or hormonal issues, preparing for pregnancy, or wanting to lose weight and heal your relationship with food, I’d love to support you on your journey.

Work With Me

A nutrition clinic dedicated to offering practical support to women and families through every stage of life.

Areas of specialty:

  • Hormonal health

  • Weight loss

  • Fertility and preconception

  • Pregnancy and postpartum

  • IVF support

  • Perimenopause and menopause

  • PCOS

  • Digestive health

  • Thyroid health

  • Endometriosis

women's shoulder tightly cropped with wet skin and wet curly hair nutritionist

Ask a Nutritionist

A modern membership crafted for the busy lifestyle.


Feeling lost in the sea of nutrition misinformation? Join us in cutting through the confusion and reconnecting with intuitive wellness. Receive quick, practical, and reassuring nutrition advice from Clinical Nutritionist, Alexandra King through an affordable monthly subscription.

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Have you heard of resistant starch? The hidden gem for your gut microbiome, blood glucose and insulin. Resistant starch is a type of starch (carbohydrate), found in foods like green bananas, cooked-and-cooled rice, pasta and potatoes. Unlike regula
You’ve cut out gluten, dairy, FODMAPs, and tried all the supplements… but the bloating won’t budge. Before you go blaming another food group, let’s talk about how you’re eating. Eating too fast, eating on the go, scrol
The four most common reasons that I see women lose their period. 🩸 Not eating enough, and in particular not eating enough carbohydrates. This is called hypothalamic amenorrhoea. Too little calories can trigger a starvation response in the part of
Looking for a delicious way to incorporate some more fresh fish into your diet? These spicy cumin fish tacos are my favourite. Recipe below for you. INGREDIENTS 4 tsp olive oil 1 tbsp cumin Powder 1 tsp paprika 1 tsp chilli powder �1 tbsp spelt or G
Four common reasons why you might be losing your hair: PCOS: Women with PCOS often have higher levels of testosterone, which can cause hair loss by binding to receptors on hair follicles and gradually shrinking them. Nutrient deficiencies—Iro

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