How we can work together:
Here to help you optimise your fertility and reproductive health so that you can fall pregnant sooner.
Imagine a fertility journey that feels more manageable and less overwhelming. It's completely normal to feel exhausted by the emotional ups and downs and the sheer volume of information available. But you don’t have to navigate the complexities of fertility or infertility alone.
Whether you’re trying to conceive naturally or undergoing IVF, understanding your cycle, knowing what to eat, which blood tests to request, and choosing the right supplements for you shouldn’t rest solely on your shoulders.
How we can work together:
Here to help you optimise your fertility and reproductive health so that you can fall pregnant sooner.
Imagine a fertility journey that feels more manageable and less overwhelming. It's completely normal to feel exhausted by the emotional ups and downs and the sheer volume of information available. But you don’t have to navigate the complexities of fertility or infertility alone.
Whether you’re trying to conceive naturally or undergoing IVF, understanding your cycle, knowing what to eat, which blood tests to request, and choosing the right supplements for you shouldn’t rest solely on your shoulders.
Virtual Nutrition Clinic
I’ve helped numerous women and couples conceive, and I would love to help you too.
Programs
Fertile Foundations is a high-support online program designed to enhance your fertility and help you fall pregnant sooner. With personalised advice and ongoing support, you can offload your questions and concerns to me—your fertility nutritionist—and receive evidence-based guidance unique to your situation (something Google can’t do).
Do any of these sound like you?
You have been told IVF is your only option, but you don’t feel as though you have been listened to, or investigated thoroughly
You have had multiple failed rounds of IVF, IUI, or OI
You have been tracking your cycle, testing for ovulation, trying at the right time and still are having no luck
You’ve had multiple miscarriages with no further investigation or reasoning
You’ve had one miscarriage and you want to ensure that you do everything you can to reduce the risk of this happening again
You are about to start trying, either naturally or through IVF and want to prepare your body and increase your chances of conceiving a healthy baby
You are overwhelmed by the amount of information out there and you just want personalised advice and ongoing 1:1 support
You have a low AMH and have been told you will struggle to conceive (not necessarily true)
You are over 35 and worried you might struggle conceiving and want to improve your fertility and egg quality for the best possible chance
You’ve had one baby, but the second or third time around isn’t as easy
You have PCOS and have no idea where to start with your cycle being all over the place
You have endometriosis and want to reduce inflammation and prepare your body
If any of these sound like you, then you are in the right place. Fertile foundations is a comprehensive, high support online program designed to help you:
TTC through IVF, IUI, OI
✓ Identify and address any potential barriers to conception
✓ Optimise your nutrient stores and address any deficiencies to ensure you are in the best health possible
✓ Boost egg and sperm quality through diet, lifestyle and evidence based supplements
✓ Create and support a healthy uterine lining and environment to optimise implantation and embryo development
✓ Support the production of optimal progesterone to assist implantation and help you maintain a healthy pregnancy
✓ Learn how to optimise your diet in a practical way to support each phase of your IVF cycle
✓ Support early pregnancy and reduce the risk of pregnancy related complications
TTC Naturally
✓ Identify and address any potential barriers to conception
✓ Optimise your nutrient stores and address any deficiencies to ensure you are in the best health possible
✓ Support ovulation and maintain a regular menstrual cycle
✓ Learn your fertile window, pinpoint ovulation and time intercourse for the best chances of conceiving
✓ Support the production of optimal progesterone to assist implantation and help you maintain a healthy pregnancy
✓ Boost egg and sperm quality through diet, lifestyle and evidence based supplements
✓ Support early pregnancy and reduce the risk of pregnancy related complications
Results speak louder than words.
Your journey is unique, and I’m here to support you every step of the way. If you're ready to embrace the process and give yourself the best chance at bringing home a healthy baby, I’d love to help you.
What you will get inside the program:
4 x 1:1 online consultations {value $800}
unlimited email support and weekly whatsapp check ins for 3 months {value $600}
practical evidence based fertility resources and recipes {value $500}
a personalised nutrition plan, updated at every appointment
pathology referrals and interpretation of results for you and your partner
discounted practitioner-only grade supplements, delivered to your door for you and your partner
Total Value: $1800
Your Investment: $1200
Payment plans available.
Why Choose Fertile Foundations?
This program is designed with empathy and expertise, understanding the unique challenges of trying to conceive and navigating pregnancy. Throughout the program I will provide personalised, actionable advice and unwavering support to help you navigate this critical time with confidence.
Ready to take the next step toward enhancing your fertility and bringing home a healthy baby?
Apply now for the January 2025 intake.
Packages
01 | Fertility Package
Monthly support for 3 months
If you are having trouble conceiving or have just started trying either naturally or through IVF, and you aren’t ready or able to commit to the program, this package is perfect for you.
What’s included?
✓ Monthly 1:1 Telehealth consultations
✓ 1 x Initial consultation
✓ 2 x Follow up consultations
✓ Pathology referrals, as necessary
✓ Unlimited email support throughout the 3 months
✓ A personalised nutrition plan inclusive of supplements, dietary and lifestyle advice
The initial consultation will be a thorough review of your health history, current concerns, pathology and test results, diet and lifestyle, following your appointment, you will receive a personalised treatment plan inclusive of dietary and lifestyle advice and a supplement plan.
For the following two appointments, together we will review your plan and progress, and make adjustments where necessary. If you happen to fall pregnant during this time (yay!), I will adjust your plan and supplements as necessary.
Throughout the 3 months, you will have unlimited email support with myself. If things pop up, questions or concerns you can contact me at any time.
02 | Pregnancy Package
Monthly support for 3 months
This package is designed to support you through each trimester of your pregnancy and into birth and postpartum. You can opt for this package at any stage of your pregnancy, you don’t need to be in your first trimester. The support will continue into postpartum if you choose to purchase this later on in your pregnancy.
What’s included?
✓ Monthly 1:1 Telehealth consultations
✓ 1 x Initial consultation
✓ 2 x Follow up consultations
✓ Pathology referrals, as necessary
✓ Unlimited email support throughout the 3 months
✓ A personalised nutrition plan inclusive of supplements, dietary and lifestyle advice
The initial consultation will be a thorough review of your health history, current concerns, pathology and test results, diet and lifestyle, following your appointment, you will receive a personalised treatment plan inclusive of dietary and lifestyle advice and a supplement plan.
For the following two appointments, together we will review your progress, check if there are any particular areas you are needing extra support with, and I will update your treatment plan and adjust your supplements to suit your needs and the stage of pregnancy or postpartum that you are at.
Throughout the 3 months, you will have unlimited email support with myself. If things pop up, questions or concerns you can contact me at any time.
Consultations
Express Prenatal Consultation
30 minutes
What’s included?
✓ A 30 minute telehealth consultation
✓ A thorough assessment of any current pathology results
✓ Review of any medications, and supplements you are currently taking
✓ A personalised supplement plan and prescription emailed to you after our appointment
✓ Access to practitioner grade supplements, that you can order online through your own account
Choosing the right prenatal supplement can be overwhelming. This consultation is designed to provide you with clear, expert guidance tailored to your individual needs.
During this consultation, we will review your medical history, current medications and supplements, diet, and relevant pathology to develop a personalised supplementation plan that is safe and effective for you.
Your supplements can be ordered online and delivered to your home.
Fertility Couples Consultation
1.5 Hours
What’s included?
✓ A 90 minute telehealth consultation
✓ A thorough assessment of any current pathology results, and referrals for further testing if necessary
✓ Review of any medications, and supplements that both of you are currently taking
✓ An in depth assessment of both of your health history, diet, lifestyle and nutrient intake
✓ A personalised treatment plan and prescription for both partners will be emailed to you after our appointment
✓ Access to practitioner grade supplements, that you can order online through your own account
A couples consultation involves a comprehensive assessment of both of your health. We will discuss any current health concerns, symptoms, and medical and family history for both of you. We will also review any existing pathology or test results and look at your diet, nutrient intake, lifestyle, and environmental factors.
Following the consultation, you will both receive a personalised treatment plan, which includes dietary and lifestyle advice, as well as a supplement plan tailored to support your fertility and overall health.
Please note: Further pathology or functional testing may be recommended to gain a deeper understanding of your symptoms (if any) and concerns.
Initial Consultation
1 Hour
What’s included?
✓ A 60 minute telehealth consultation
✓ A thorough assessment of any current pathology results, and referrals for further testing if necessary
✓ Review of any medications, and supplements that you are currently taking
✓ An in depth assessment of your health history, diet, lifestyle and nutrient intake
✓ A personalised treatment plan and prescription will be emailed to you after our appointment
✓ Access to practitioner grade supplements, that you can order online through your own account
An initial consultation involves a comprehensive assessment of your health. We will discuss your current health concerns or goals, symptoms, medical and family history, any existing pathology or test results, diet and nutrient intake, lifestyle, and environmental factors.
Following the consultation you will receive a personalised treatment plan, inclusive of dietary and lifestyle recommendations and a supplement plan.
Are you ready to invest in yourself and the health of your future baby? Are you ready for a clear plan to optimise your chances of conceiving?
Let’s work together.
Unsure which service is right for you? Book a free call today and I can help.
Testimonials