Vitamin D and Fertility, why is it so important?
Vitamin D helps regulate reproductive hormones:
Vitamin D helps regulate the production of reproductive hormones such as oestrogen and progesterone, and studies have shown that women with sufficient Vitamin D levels have more regular menstrual cycles and are more likely to ovulate consistently. This is crucial for fertility, you must be ovulating each month to have a chance of conceiving.
Vitamin D enhances and supports ovarian function:
Optimal Vitamin D levels support the health, function and development of ovarian follicles, which are essential for the release of healthy eggs during ovulation.
Vitamin D improves egg quality:
Adequate Vitamin D levels are linked to improved egg quality. Some studies have shown that women with higher Vitamin D levels had better-quality eggs. Better-quality eggs improves the chances of conception, embryo development and pregnancy.
Vitamin D improves IVF success rates:
For those undergoing IVF, Vitamin D can play a significant role. Research has shown that women with optimal Vitamin D levels are more likely to have successful IVF outcomes, including higher pregnancy rates and healthier embryos.
Vitamin D supports ovulation in Women with PCOS:
Supplementing with Vitamin D to achieve healthy levels has been shown to improve ovulation rates, egg development and pregnancy in women with PCOS.
How to maintain optimal Vitamin D levels:
Sun exposure: This is the best way to maintain healthy levels of Vitamin D, aim for 10-30 minutes of sun exposure several times a week.
Diet: Include Vitamin D-rich foods such as fatty fish, egg yolks, and fortified dairy products.
Supplements: Consider a Vitamin D supplement, especially if you have limited sun exposure or dietary intake. Always consult with a healthcare professional before starting any new supplement.